Course curriculum

  • 1

    MODULE 1: BACKGROUND INFO TO PREPARE

    • WELCOME and JOIN FB Page or Group called CONFIDENCE PERFORMANCE

    • Get Started

    • Brief Bio of Master Sarah Chung

    • Intro

    • Mindset For Success
  • 2

    MODULE 2: BASIC FOUNDATION

    • Five Tenets of Taekwondo

    • How to Use this Course

    • Pressure Points

    • Additional Pressure Points
  • 3

    MODULE 3: UPPER BODY TECHNIQUES

    • Fist and Punch

    • Hook Punch. How to Punch Effectively

    • Uppercut

    • Knife Hand Chop

    • Using Palm

    • Elbow Strike
  • 4

    MODULE 4: Lower Body Techniques

    • Font Kick

    • Push Kick

    • Side Kick

    • Roundhouse Kick

    • Knee Strike

  • 5

    BONUS & WHAT'S NEXT

    • TAEROBICS WORKOUT - 25 minutes

    • ACTION PLAN and GROUP COACHING

    • Improve Confidence Through Taekwondo - My 12 Mental Skills Printable Journal or Worksheet for Reflection.

    • My First Book in Amazon, YouTube Channel and FB Group
  • 6

    EXTRA BONUS - WHAT IS MINDFULNESS

    • 3 Reasons Mindfulness Helps You GROW